Don't Let Anxiety Weigh You Down!

"Historians will probably call our era "the age of anxiety." Anxiety is the natural result when our hopes are centered in anything short of God and His will for us."  -Billy Graham

Syndromes attributed to anxiety are among the most widespread of all psychiatric disorders. In 2004, the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association (APA), estimated the cost of care for anxious patients at $400 million.

Studies have shown that some of us are genetically susceptible to develop feelings of anxiety, while for others, environmental conditions can determine whether a disorder of anxiety will develop at some future date.

Anxiety is indeed universal, occurring in all cultures throughout the world. We even encounter a few cases of anxiety within the pages of Scripture. For instance, we can read in Genesis 32 about the anxious reunion between Jacob and his brother Esau, whose birthright was stolen by his brother.

In his Sermon on the Mount (Matthew 6), Jesus issues a warning against being anxious about the varietal cares of this world. He tells us that the child of God should not worry about things such as food and clothing. God knows our needs and cares about them. Putting God first in all matters is a remedy for anxiety (Matthew 6:33).

In cases of sin-caused anxiety, the best treatment is to take direct action against it; confessing and asking for forgiveness of sin (Psalm 32:1-5). Maybe it's a broken relationship that troubles you? These require an attempt at peaceful resolution (2 Corinthians 13:11).

For some, stepping out of their comfort zone is difficult. If this is you, then try handing your situation over to an omniscient and omnipotent God (Psalm 68:20). Feeling overwhelmed by your predicament? It's time to dig deep into your faith (Matthew 8:23-27).

Naturally, there are other common sense approaches one can take to help reduce or cure anxiety, as well. Other options could be: getting more rest, doing relaxing activities, talking to someone you trust, taking a break to have some fun, stop procrastinating, getting exercise, and by all means seeking professional help if it is needed.

The bottom line here today, is that we can depend on our Lord to take care of what we need (James 1:2-4). He will protect us from worldly corruptness, be our guiding light, and by his mercy and grace, keep our souls eternally safe and secure (Isaiah 41:10).

Anxiety can pop up and disrupt our lives at time. Due to circumstances and individual experiences, we might not always be able to help from caving in when it attacks. But we have a powerful protector on our side; One who is always ready to help us. Commit your anxieties to God (Philippians 4:6, 7).

Scripture: 1 Peter 5:7; Proverbs 3:5-6; Matthew 6:34; Psalm 94:19; Psalm 34:18

Prayer: Dear Lord Jesus, when the cares of the world seem to much to bear; in faith, I turn to You, who removes the troubles from my heart, and brings me peace. Amen

God bless you!

Bree